The Tired Mama Sleep Co.
The Tired Mama Sleep Co.
NEW!
Safe Sleep Checklist
10 safety measures to take when your infant sleeps
NEW!
Ebook:
An Introduction to
Sleep Coaching
What it is & how it helps
Ebook:
5 Common Causes of Infant Sleep Challenges
(& How to Fix Them)
Helping Your Baby Sleep Better & Longer
Stay Ahead of the Curve
The Tired Mama Sleep Co. works to meet all current health regulations & to stay in-the-know regarding the latest information around child sleep.
Visit The following links for the latest news in children's
health & development
Printables:
Wake Window Graphic
Wake windows are the periods of time a baby or toddler can comfortably stay awake between periods of sleep without becoming overtired, which can make it harder for them to fall asleep.
Proper wake windows promote more restful, consolidated sleep & improve mood & overall development. While ignoring wake windows can lead to increased fussiness, shorter naps & nighttime wakings.
You'll notice the wake window extends as your child grows. Adjusting the window as appropriate helps maintain a healthy sleep routine with fewer interruptions.
Enrich The Bedtime Routine: LITERATURE
A list of suggested books to read to your children before bed to encourage & promote healthy sleep habits
Books for bedtime resistance
Books for anxiety & night waking
Books to encourage self-soothing & falling asleep
Books for nightmares & nighttime fears
©2025 The Tired Mama Sleep Co.
All Rights Reserved