The Tired Mama Sleep Co.

Gentle sleep coaching services

"Helping infants, toddlers & parents get the sleep they need!"

Welcome!

Exhausted parents & caregivers!

You've found the right place.

There is light at the end of the tunnel

in the form of gentle, holistic sleep coaching for your little one.

Meet

Renée Therese

Owner, Founder & Lead Consultant

Hi there! I'm Renée Therese. I specialize in gentle sleep coaching for the parents and caregivers of infants and toddlers, typically up to age three.

I began this journey in 2021, after not only coaching my own daughter to independent sleep through my philosophy, but also going on to coach the parents of 5 other children successfully before launching The Tired Mama Sleep Co.

I now knew the power of a restful night's sleep when caring for children; and I knew the consequences of sleep deprivation could be very serious. I made it my mission to help as many families achieve restful sleep as possible.

IT'S NOT ABOUT LETTING YOUR CHILD CRY THEMSELVES TO SLEEP!

I take a holistic approach to sleep. I believe that every child and every family experiences different struggles and what works for some may not work for everyone. The best way to address challenges is to first assess the entire situation, including day sleep, daytime activities, nighttime routines, the sleep environment and even diet! By evaluating these factors we can identify areas for improvement and develop a plan to achieve the rest your family deserves!

WHAT SETS ME APART

I provide unlimited 1:1 support during the 2-week adjustment period for packages that include coaching as a service. This means you can message me or schedule a call anytime during daytime hours to address new challenges, ask questions, or just lean on me for support when things get difficult. I want you to know you are never alone.

NEW RESOURCE!

How To Sleep Train

Step-by-step guidance on laying the groundwork for successful sleep training

Click to Download
You've got this!
Recently Featured in Local Literature:

Learn how to navigate nap transitions for your little one with this step-by-step guide by Renée Therese, founder of The Tired Mama Sleep Co., a 5-star rated sleep coaching business based in Vancouver, WA.

JOIN THE DISCUSSION!

Facebook Group:

Baby & Toddler Sleep Struggles

Ask questions and give feedback to a community of peers experiencing the same hardships when it comes to sleep. Find out what others are doing, what is working and what isn't, and know that you are never alone!

VISIT THE COMMUNITY

WHAT TO EXPECT

When we work together

to achieve restful slumber

Gain parental confidence & receive total support

Establish healthy sleep habits for your child, leading to enhanced cognitive development

Develop a consistent bedtime routine to allow for family harmony

Learn to maintain a predicatable nap schedule

Increase daytime energy for everyone & reduce bedtime struggles

Improve emotional well-being

RECENTLY ON THE BLOG

Teaching Your Baby to Self-Soothe (Without Cry-It-Out)

READ THE POST

GET SOME FREEBIES

Resources for you!

Because navigating infant & toddler sleep can be challenging, you'll find a collection of free resources to support you every step of the way. Whether you're establishing a sleep schedule for the first time or troubleshooting common sleep challenges, you'll find the tools you need to help your little one (& yourself) sleep better.

Start exploring & take the first step toward more restful nights!

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