The Tired Mama Sleep Co.

A Holistic Approach to Restful Nights

"Helping infants, toddlers & parents get the sleep they need!"

Welcome!

Exhausted by bedtime battles, frequent night wakings, or unpredictable naps?

You’re in the right place!

There’s no one-size-fits-all solution to baby and toddler sleep. Every child is unique, and understanding what’s behind their sleep challenges is the first step toward meaningful, lasting improvements.

Through a personalized, holistic approach, I’ll help you identify what’s standing in the way of better sleep and develop a plan that works for your child and your family.

Meet

Renée Therese

Owner, Founder & Lead Consultant

Hi there! I’m Renée Therese, founder of The Tired Mama Sleep Co. and a holistic pediatric sleep consultant specializing in babies and toddlers up to age three.

My journey began with my own daughter’s sleep challenges and grew into a passion for helping other families overcome theirs. Since founding The Tired Mama Sleep Co. in 2021, I’ve made it my mission to help exhausted parents better understand their children’s sleep needs and build healthy, sustainable sleep habits.

I believe parents deserve more than generic sleep advice. They deserve individualized solutions, practical guidance, and the confidence to make informed decisions about their child’s sleep.

The Five Pillars of Sleep Support™: An integrated approach to sustainable sleep.

Healthy sleep involves so much more than what happens at bedtime.

My holistic approach focuses on five interconnected areas that directly influence sleep: Schedule, Nutrition, Environment, Routine, and Response.

By evaluating how these pillars work together, I can identify factors contributing to your child’s sleep challenges and develop a personalized plan that addresses their unique needs.

But my goal isn’t just to help your family sleep better today. It’s to equip you with the knowledge, confidence, and practical tools to maintain healthy sleep habits and navigate future challenges long after our time together.

WHAT SETS ME APART

A sleep plan is only as effective as your ability to put it into practice.

That’s why my approach goes beyond simply identifying sleep challenges and handing you a list of recommendations. I focus on helping parents understand the reasoning behind their child’s sleep plan, navigate challenges, and build confidence in their decisions.

Every family has different needs, which is why I offer personalized coaching options designed to provide the guidance and support that best fit your circumstances.

FREE SLEEP TRAINING GUIDE!

How To Sleep Train

Considering sleep training but not sure where to begin? Learn how to build a strong foundation for success before choosing a sleep training approach.

Click to Download
You've got this!
The Tired Mama Sleep Co. in the Media

Discover how Clark County families are building their parenting village before and after baby arrives. Learn about local resources, pediatricians, doulas, support groups and expert advice to help new and expecting parents thrive.

Learn how to navigate nap transitions for your little one with this step-by-step guide by Renée Therese, founder of The Tired Mama Sleep Co., a 5-star rated sleep coaching business based in Vancouver, WA.

Join Our Sleep Support Community!

Facebook Group:

Baby & Toddler Sleep Help | Training, Tips & Support

Parenting is easier when you have

a community that understands!

Join our free Facebook community where parents can ask questions, share experiences, find practical sleep tips, and connect with others navigating similar challenges.

VISIT THE COMMUNITY

When we work together

to achieve restful slumber

YOU CAN EXPECT TO:

Understand your child’s unique sleep needs & challenges

Establish healthy, age-appropriate sleep habits

Create consistent & predictable nap & bedtime routines

Reduce bedtime struggles and frequent night wakings

Build confidence in responding to your child’s sleep needs

Develop sustainable sleep strategies that work for your family

GET SOME FREEBIES

Resources for you!

Not sure where to start?

Explore my collection of free baby and toddler sleep resources, designed to help you better understand your child’s sleep needs and navigate common challenges like early morning wakings, nap transitions, and bedtime struggles.

A little knowledge can make a big difference. Start exploring today!

© 2026 Renee Poole Consulting, LLC. All Rights Reserved.

The Five Pillars of Sleep Support™ and all associated methodology, analogies, and text are the exclusive intellectual property of The Tired Mama Sleep Co.

Unauthorized duplication, adaptation, or commercial distribution is strictly prohibited.