The Tired Mama Sleep Co.

Personalized Sleep Solutions for Babies, Toddlers & Exhausted Parents

Sleep Foundations Package

For Babies Under 4 Months

Supporting healthy sleep from the very beginning

Designed for families with babies under four months, Sleep Foundations provides age-appropriate guidance to help you understand newborn sleep, establish supportive routines, and build healthy sleep habits.

Through personalized education & practical strategies, you'll gain the confidence & tools to navigate your baby's rapidly changing sleep needs. After completing this program, you will:

  • Understand newborn sleep

  • Create sustainable routines

  • Support healthy sleep foundations

  • Navigate naps, nights, & wake windows

  • Feel more confident during the newborn stage

Perfect for:

  • First-time parents

  • Exhausted families wanting guidance early-on

  • Families looking to establish healthy sleep habits early

What You Can Expect:

  • A customized sleep framework based on your child's age, temperament and current sleep patterns

  • Education on the Five Pillars of Sleep Support™: Schedule, Nutrition, Environment, Routine, and Response.

  • Age-appropriate guidance for naps, bedtime and overnight sleep

  • Support with setting up an optimal sleep environment

  • Set clear expectations around normal sleep behaviors and night waking

  • Gain practical tools and strategies to confidently navigate common sleep disruptions and developmental changes.

Sleep Support Packages

Ages 4 Months - 3 Years

Every child has unique sleep needs, and their approach to better sleep should reflect that.

My personalized sleep coaching services are designed to address the factors contributing to your child's sleep challenges through a comprehensive evaluation of the Five Pillars of Sleep Support™.

Together, we'll develop a realistic, individualized plan that aligns with your child's developmental needs and your family's goals, while equipping you with the knowledge and tools to maintain healthy sleep habits long after coaching ends.

Common sleep challenges I can help address include:

  • Bedtime struggles

  • Frequent night wakings

  • Early morning wakings

  • Short naps

  • Schedule transitions

  • Sleep regressions

What You Can Expect:

  • A comprehensive assessment of your child's current sleep patterns, routines, and individual needs

  • A personalized sleep plan addressing the factors contributing to your child's sleep challenges

  • Practical strategies and educational resources to help you confidently implement your plan

  • Coaching and guidance options tailored to your family's needs

  • Tools and knowledge to support healthy sleep habits beyond our time together

Specific coaching options and available levels of support will be discussed during your consultation.

Does Any of This Sound Familiar?

  • You are exhausted & frustrated around sleep

  • Your little one doesn't sleep well on their own

  • Your child has started resisting naps &/or bedtime. What used to work is no longer working

  • Your older baby or toddler wakes multiple times throughout the night

  • It has become necessary to rock, bounce or feed your baby to sleep every single time

THIS IS ME!

Why Choose

The Tired Mama Sleep Co?

  • Est. 2021

  • 5-Star Rated

  • Evidence-Informed, Holistic Approach

  • Individualized Sleep Plans

  • Parent Education & Personalized Guidance

Hey there!

I'M RENEE

As a mom myself, I know what it's like to be absolutely sleep deprived. My daughter wanted to be held all night and day, asleep or not. I couldn't put her down it seemed! Something had to give... I scoured the internet and local resources for tried and true methods of getting my daughter to sleep independently, but there were so many! How would I know which method to choose?

And that's when I learned: The truth is, there isn't one sleep training method that's right for every child. Choosing the most appropriate approach requires understanding the many factors that influence sleep and how they work together.

That's the philosophy behind my Five Pillars of Sleep Support™ framework. By evaluating Schedule, Nutrition, Environment, Routine, and Response, I can identify factors contributing to your child's sleep challenges and develop an individualized plan that fits their needs. More importantly, I equip parents with the knowledge, confidence, and practical tools to maintain healthy sleep habits and navigate future challenges long after our time together.

Let's work together!

© 2026 Renee Poole Consulting, LLC. All Rights Reserved.

The Five Pillars of Sleep Support™ and all associated methodology, analogies, and text are the exclusive intellectual property of The Tired Mama Sleep Co.

Unauthorized duplication, adaptation, or commercial distribution is strictly prohibited.