The Tired Mama Sleep Co.
The Tired Mama Sleep Co.
Packages Offered
Let's start with a FREE consultation call!
After booking the call, you will complete a brief sleep questionnaire that tells me everything I need to know about your current situation and your goals for sleep. We can discuss an appropriate approach to suit your needs and you can decide on your package when you're ready!
Most Popular!
Individual 1:1 Sleep Coaching (2 weeks)
$500
- Personalized sleep & feeding schedule
- Relevant handouts & education will be distributed via email
- Initial call to go over your individualized sleep plan & how we will work together to implement changes
- 2 weeks of UNLIMITED 1:1 support throughout the day for naps & during bedtime
- 1 progress call after first week of coaching to fine tune/troubleshoot
- Closing call to outline steps for maintenance
DIY
Infant/Toddler Sleep Starter Package
$250
- Personalized sleep & feeding schedule
- Relevant handouts & education will be distributed via email
- 30-minute initial call to review your individualized sleep plan & how you will implement stategies on your own
- One 15-minute troubleshooting call included within two weeks of initial call
Prenatal Sleep Preparation
$99
- Infant sleep education, materials & coaching in preparation for the arrival of your little one
- Basic sleep cycles, phases and newborn sleep behavior
- Setting up the sleep environment for success
- Bedtime routine checklist
- Basic newborn & infant sleep & feeding windows
- How to gently settle your infant to sleep
Sleep Regression Support (2 weeks)
$350
- Initial call to review the plan for troubleshooting the regression
- Relevant handouts & education will be distributed via email
- Two weeks of UNLIMITED 1:1 support as we work through the phases of regression
- Closing call to review strategies for continued support of a healthy sleep regimen
Meet
Renée Therese
Owner, Founder & Lead Consultant
Hi there! I'm Renée Therese. In case you weren't sure yet, I specialize in gentle sleep coaching for the parents and caregivers of infants and toddlers, typically up to age three.
I began this journey in 2021, after not only coaching my own daughter to independent sleep through my philosophy, but also going on to coach the parents of 5 other children successfully before launching The Tired Mama Sleep Co.
I now knew the power of a restful night's sleep when caring for children; and I knew the consequences of sleep deprivation could be very serious. I made it my mission to help as many families achieve restful sleep as possible.
IT'S NOT ABOUT LETTING YOUR CHILD CRY THEMSELVES TO SLEEP!
I take a holistic approach to sleep. I believe that every child and every family experiences different struggles and what works for some may not work for everyone. The best way to address challenges is to first assess the entire situation, including day sleep, daytime acitvities, nighttime routines, the sleep environment and even diet! By evaluating these factors we can identify areas for imrovement and develop a plan to achieve the rest your family deserves!
WHAT SETS ME APART
I provide unlimited 1:1 support during the 2-week adjustment period for packages that include coaching as a service. This means you can message me or schedule a call anytime during daytime hours to address new challenges, ask questions, or just lean on me for support when things get difficult. I want you to know you are never alone.
Why Choose
The Tired Mama Sleep Co?
- Est. 2021
- 5-Star Rated
- Evidence-Based Holistic Approach
- Individualized Sleep Plans
- Education & 1:1 Support
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