The Tired Mama Sleep Co.

Let's start with a FREE consultation call!

After booking the call, you will complete a brief sleep questionnaire that tells me everything I need to know about your current situation and your goals for sleep. During the call we will discuss your answers and decide which strategies may work best for your family dynamic.

Packages Offered

Healthy Sleep Foundations

This package is recommended for newborns and families who want to build healthy sleep from the start

What's Included:

  • A customized sleep framework based on your child's age, temperament and current sleep patterns

  • Education on The Five Pillars of Sleep Support™: nutrition, environment, schedule, response mechanism and routine

  • Age-appropriate guidance for naps, bedtime and overnight sleep

  • Support with setting up an optimal sleep environment

  • Set clear expectations around normal sleep behaviors and night waking

  • gain practical tools and skills to prevent common sleep disruptions and regressions

*This package is education-focused and does not include daily text support or live coaching

Individual 1:1 Sleep Coaching

(2 weeks)

This package is designed for families of children 4+ months of age, who want hands-on guidance, accountability, and real-time support to create lasting sleep change.

What's Included:

  • A fully personalized sleep and feeding plan tailored to your child, family and goals

  • Access to your private client portal, including all custom schedules, education and relevant resources

  • Two weeks of unlimited 1:1 text support for naps and bedtime, so you're never guessing or going it alone

  • Three private Zoom calls throughout the coaching period to assess progress, adjust the plan, and ensure alignment

I'M HERE TO HELP THOSE

Who can relate to the following...

  • You are exhausted & frustrated around sleep

  • Your little one doesn't sleep well on their own

  • Your child has started resisting naps &/or bedtime. What used to work is no longer working

  • Your older baby or toddler wakes multiple times throughout the night

  • It has become necessary to rock, bounce or feed your baby to sleep every single time

THIS IS ME!

Why Choose

The Tired Mama Sleep Co?

  • Est. 2021

  • 5-Star Rated

  • Evidence-Based Holistic Approach

  • Individualized Sleep Plans

  • Education & 1:1 Support

Hey there!

I'M RENEE

As a mom myself, I know what it's like to be absolutely sleep deprived. My daughter wanted to be held all night and day, asleep or not. I couldn't put her down it seemed! Something had to give... I scoured the internet and local resources for tried and true methods of getting my daughter to sleep independently, but there were so many! How would I know which method to choose?

And that's when I realized - there are hundreds of methods to the madness of independent sleep because every baby, every person, is different. We must assess the situation as a whole, considering factors like amount and length of day sleep, daytime activities, bedtime routines, sleeping environment, and even diet can affect sleep! When you take a holistic approach such as this, you can be sure that the areas needing focus the most are the ones being addressed, rather than applying a blanket training method that ends up being the same for every baby yet only works for some.

Let's work together!

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