The Tired Mama Sleep Co.

Gentle Sleep Support for Babies, Toddlers, &

Exhausted Parents

Sleep Foundations Package

For Babies Under 4 Months

Supportive guidance for families who want to build healthy sleep habits from the beginning, without rigid schedules or unrealistic expectations.

This package is designed to help you:

  • Understand newborn sleep

  • Create sustainable routines

  • Support healthy sleep foundations

  • Navigate naps, nights, & wake windows

  • feel more confident during the newborn stage

Perfect for:

  • First-time parents

  • Exhausted families wanting guidance early-on

  • Families hoping to prevent sleep struggles later

What's Included:

  • A customized sleep framework based on your child's age, temperament and current sleep patterns

  • Education on The Five Pillars of Sleep Support™: nutrition, environment, schedule, routine & response mechanism

  • Age-appropriate guidance for naps, bedtime and overnight sleep

  • Support with setting up an optimal sleep environment

  • Set clear expectations around normal sleep behaviors and night waking

  • gain practical tools and skills to prevent common sleep disruptions and regressions

Sleep Support Packages

Ages 4 Months - 3 Years

Gentle, individualized sleep support tailored to your child, your parenting style, and your family's goals.

Together, we'll create a realistic plan to address challenges like:

  • Bedtime struggles

  • frequent night wakings

  • early morning wakings

  • short naps

  • schedule transitions

  • sleep regressions

What's Included:

  • A fully personalized sleep and feeding plan tailored to your child, family and goals

  • Access to your private client portal, including all custom schedules, education and relevant resources

  • Two weeks of unlimited 1:1 text support for naps and bedtime, so you're never guessing or going it alone

  • Three private Zoom calls throughout the coaching period to assess progress, adjust the plan, and ensure alignment

I'M HERE TO HELP THOSE

Who can relate to the following...

  • You are exhausted & frustrated around sleep

  • Your little one doesn't sleep well on their own

  • Your child has started resisting naps &/or bedtime. What used to work is no longer working

  • Your older baby or toddler wakes multiple times throughout the night

  • It has become necessary to rock, bounce or feed your baby to sleep every single time

THIS IS ME!

Why Choose

The Tired Mama Sleep Co?

  • Est. 2021

  • 5-Star Rated

  • Evidence-Based Holistic Approach

  • Individualized Sleep Plans

  • Education & 1:1 Support

Hey there!

I'M RENEE

As a mom myself, I know what it's like to be absolutely sleep deprived. My daughter wanted to be held all night and day, asleep or not. I couldn't put her down it seemed! Something had to give... I scoured the internet and local resources for tried and true methods of getting my daughter to sleep independently, but there were so many! How would I know which method to choose?

And that's when I realized - there are hundreds of methods to the madness of independent sleep because every baby, every person, is different. We must assess the situation as a whole, considering factors like amount and length of day sleep, daytime activities, bedtime routines, sleeping environment, and even diet can affect sleep! When you take a holistic approach such as this, you can be sure that the areas needing focus the most are the ones being addressed, rather than applying a blanket training method that ends up being the same for every baby yet only works for some.

Let's work together!

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